Stingrays Premiership!

After 19 years working with the Stingrays, we have finally won the premiership in the final year of the TAC Cup!

After finishing on top of the ladder at the end of the season, we won against GWV Rebels in the elimination final then Sandringham in the preliminary final to meet Oakleigh on the 22nd of September at Ikon Park.

Be Your Best Physios Mel, Amy and Jess were involved throughout the finals.

Congratulations to all of the players and staff on this wonderful achievement.

Teen Sports Injury Prevention Classes

Our Teen Sports Injury Prevention Classes began last night!

Our huge Pilates space came in handy for the equipment set up.

 

These classes are physio-led and involve exercises that research has shown to be effective in reducing injury rates in teens by half!

Call the clinic on 5996 2693 for further information and class bookings!

Be Your Best Strength Class

Due to popular demand an extra strength class has been added to our class timetable. Ideal for those returning to exercise after injury or illness – class can be suited to your needs.

Classes now run Wednesdays at 10am and Fridays at 2pm and run for 40 minutes.

Call our reception team on 5996 2693 for further details and to book!

New Strength Class at Be Your Best Physiotherapy!

Posted by Be Your Best Physiotherapy on Sunday, 13 May 2018

Strengthening for osteoporosis or low bone density?

Be Your Best Physiotherapy strength class runs at 10:40am every Wednesday.

Call the clinic on (03) 5996 2693 for details!

When should I come to physio for a post natal check?

When should I come to Physio for a post natal check? A common question answered by Women’s Health Physio, Michelle

Posted by Be Your Best Physiotherapy on Thursday, 3 May 2018

When should I come to Physio for a post natal check? A common question answered by Women’s Health Physio, Michelle