Strength Classes

We have two strength classes per week! This fun class is ideal for those recovering from injury or illness and looking to return to exercise in a safe and supportive environment.

Bookings are essential: please call the clinic on 5996 2693


Hydrotherapy classes have returned! Hydro is ideal for those returning to exercise after injury or illness. Classes are instructed by our physiotherapists and are claimable on private health insurance.

Classes are at 2pm on Thursdays at Casey RACE.

Bookings are essential: please call the clinic on 5996 2693

National Conference of Incontinence

Michelle attended the National Conference of Incontinence.

The first topic discussed was the management of complications of pelvic mesh. Michelle has seen a number of women with pain following use of mesh in pelvic surgery. The Government has set up a registry of pelvic surgery and the rates of mesh use in surgery in Australia is reducing.


The second part of the Conference was about preventing maternal birth trauma. Sadly 1/3 of mothers in Australia report birth trauma – physical, psychological or a combination of both. One of the presentations looked at factors before, during and after delivery to reduce the risk of trauma.

Stingrays Premiership!

After 19 years working with the Stingrays, we have finally won the premiership in the final year of the TAC Cup!

After finishing on top of the ladder at the end of the season, we won against GWV Rebels in the elimination final then Sandringham in the preliminary final to meet Oakleigh on the 22nd of September at Ikon Park.

Be Your Best Physios Mel, Amy and Jess were involved throughout the finals.

Congratulations to all of the players and staff on this wonderful achievement.