Home weights program for BYB Pilates participants
Abs workout for experienced Pilates patients
Home program for BYB strength class patients
Fitball workout for experienced Pilates patients
SHOULDER IR & ER
Scapular Retraction & Wall Push UPS
Deep Cervical Flexors
Sidelying Leg lifts
5mins ABS workout for new mums!
Want to learn how to make your workout pelvic floor safe?
Have you ever wondered what our Pilates classes look like?
Protecting your pelvic floor in the gym