Cassie Welford

is an experienced Exercise Physiologist and has joined the Be Your Best team. She can assist with individual and group training to assist with the management of:

  • Chronic disease management
    - Including Type 2 Diabetes, Osteoporosis, Osteoarthritis, Heart Disease
  • Weight management
  • Injury rehabilitation and injury prevention programs

Our specialist exercise classes include Mat Pilates, BYB Strength training for over 50s, Teen Pilates class, Kids exercise class. Bookings essential.

Click here for our latest timetable.