We understand the teenage years are a challenging time – juggling sport, growth, school and even work. Therefore Injury Rehabilitation requires a specialist approach to manage these competing challenges.

At Be Your Best Physiotherapy, we have over fifteen years experience managing teen sports injuries at Dandenong Stingrays Football Club.

Our Physio team offers accurate diagnosis, hands-

on treatment and a return to gym, running or sport program. This specialist Teen Sports Injury rehab service results in quicker return to sport and reduced risk of re-injury. We can liaise with coaches and personal trainers to assist your return to activity.

We also have a Teen Sports Injury Prevention Class. Research demonstrates Teen Sports Injury rates can be cut by over 50% by implementing a neuromuscular training program. Our class includes Pilates and Core Training, Balance and Neuromuscular Training exercises to reduce risk of injury. Suitable for kids aged 11+ and applicable for all sports (football, netball, dancing athletics, basketball and many more!). This class is ideal for those who want to take their training to the next level and train like an elite athlete.