Cassie Welford

Cassie is an experienced Exercise Physiologist and will be leading our group exercise classes and assist individual clients. Cassie can help with chronic disease management (like diabetes, heart disease, osteoporosis, osteoarthritis) and also exercise programs for injury rehabilitation and prevention.

Cassie Welford

Cassie’s Area of Expertise

Pilates

Exercise Physiologist

Rehabilitate injuries

Injury prevention and Rehabilitation
Cassie is passionate about assisting clients to maximise their strength and improve their daily lives. Her areas of interest include strength training, helping kids improve their confidence with sport and older adults exercise classes.