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Be Your Best Physio
  • Home
  • About
  • Services
    • Physiotherapy
    • Pilates & Exercise Rehab
    • Pregnancy
    • Women’s Health Physio
    • Teen Sports Injury Clinic
  • News
  • Videos
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  • Make Booking
  • Phone: (03) 5996 2693

Our Videos

Be Your Best Physio > Our Videos
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Updated online Pilates booking instructions
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Baby lunges
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How to book Pilates online
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Home weights program for BYB Pilates participants
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Abs workout for experienced Pilates patients
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Home program for BYB strength class patients
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Fitball workout for experienced Pilates patients
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SHOULDER IR & ER
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Scapular Retraction & Wall Push UPS
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Shoulder Rows
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Deep Cervical Flexors
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Wall Squats
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Sidelying Leg lifts
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VMO Exercise
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5mins ABS workout for new mums!
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Physio Services
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Our Therapists
  • Michelle Crowther
  • Melissa Harrison
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  • Alexandra Fraser
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  • Shaini Gamage
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23 Mundaring Drive
Cranbourne VIC 3977
Phone: (03) 5996 2693
Mobile: 0409 599 626
Fax: (03) 5995 9426
Email: help@beyourbestphysio.com.au

Physio Services

  • Physiotherapy
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  • Pelvic Floor Rehab
  • Pre & Post Natal Care
  • Teen Sports Injury Clinic

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Our Therapists

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  • Shaini Gamage

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