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How to book Pilates online

Home weights program for BYB Pilates participants

Abs workout for experienced Pilates patients

Home program for BYB strength class patients

Fitball workout for experienced Pilates patients

SHOULDER IR & ER

Scapular Retraction & Wall Push UPS

Shoulder Rows

Deep Cervical Flexors

Wall Squats

Sidelying Leg lifts

VMO Exercise

5mins ABS workout for new mums!

Want to learn how to make your workout pelvic floor safe?

Have you ever wondered what our Pilates classes look like?
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