Exercise Therapy

Our Reformer Pilates classes are conducted on Reformers beds and focus on improving posture, body tone and strength. Classes are 30 minutes.

We also offer hydrotherapy classes at Casey RACE (in Cranbourne East). These classes are ideal for people recovering from illness or injury and the classes combine cardiovascular and toning exercises to reduce pain, improve fitness, maintain strength and enhance posture. Hydrotherapy classes can be claimed on private health insurance extras coverage.

For people returning to exercise, we are offering Strength Training classes, which are suitable for any age or injury/condition (class easily adapted to suit your needs). Ideal for those returning to exercise after illness or injury. Class aims to improve fitness & core stability and enhancing body shape.

For those looking for a challenge, we are offering Mat Pilates classes for experienced Pilates participants.