Be Your Best Strength Class

Due to popular demand an extra strength class has been added to our class timetable. Ideal for those returning to exercise after injury or illness – class can be suited to your needs.

Classes now run Wednesdays at 10am and Fridays at 2pm and run for 40 minutes.

Call our reception team on 5996 2693 for further details and to book!

New Strength Class at Be Your Best Physiotherapy!

Posted by Be Your Best Physiotherapy on Sunday, 13 May 2018

Strengthening for osteoporosis or low bone density?

Be Your Best Physiotherapy strength class runs at 10:40am every Wednesday.

Call the clinic on (03) 5996 2693 for details!

When should I come to physio for a post natal check?

When should I come to Physio for a post natal check? A common question answered by Women’s Health Physio, Michelle

Posted by Be Your Best Physiotherapy on Thursday, 3 May 2018

When should I come to Physio for a post natal check? A common question answered by Women’s Health Physio, Michelle

Grand Opening

Thank you to everyone who helped to celebrate the grand opening of our new clinic today. We were very lucky to have Adam Treloar, AFL star from Collingwood Football Club & Jude Perera MP, attend. Thanks so much for everyone’s support & best wishes – much appreciated!

The Treatable Headache!

Headaches are common and most of us will suffer with one at some stage in life.  Headaches can be debilitating, affecting your quality of life and disrupt the performance of our daily activities.

Not all headaches are the same and an accurate diagnosis is required to ensure the optimum management and treatment of each individual presentation.  One type of headache, the “Cervicogenic headache” can be treated by our qualified Physiotherapists at Be Your Best Physiotherapist.

WHAT ARE THE COMMON SYMPTOMS OF A CERVICOGENIC HEADACHE?

  • Pain in the neck, base of the skull, behind the eyes, the temple or the top of the head.
  • Pain following a sustained or repeated posture (eg. slumping forwards)
  • Pain may also be associated with pain in shoulders or arms

Be Your Best Physiotherapists can assess your neck and confirm if it is the source of your headache. The goal of headache management is to confirm your diagnosis, provide hands-on treatment and develop an exercise program to keep you headache free.

Hands on Physiotherapy treatment may include:

  • Massage
  • Joint mobilisation and stretching
  • Taping
  • Dry needling

If you are suffering with a headache and are unsure of its cause, make an appointment with one of our experienced Physiotherapists at Be Your Best Physiotherapy.

New Reformer and Mat Pilates timetable released!

We move to our brand new clinic on Thursday 19th October. We have a new timetable that includes our popular Reformer Classes but also our new classes, including:

  • Mat Pilates
  • Mat Pilates Plus
  • Fitball
  • Strength Training class

Our classes can be easily adapted to suit participant’s injuries and concerns. For example, the strength training class can be performed sitting in a chair and you don’t have to be able to lie down on the floor.

For our latest timetable and to find out more information about our classes, go to BYB Class timetable (oct 17)