Preventing excessive DRAM in pregnancy

Here are our top 3 tips to help prevent excessive DRAM (sometimes known as abdominal separation) during pregnancy
1. Learn to log roll on/off your bed to avoid crunching
2. Avoid straining with toileting or exercise
3. Supporting your stomach muscles when coughing or sneezing
For more info or to have your DRAM checked please book with one of our friendly Physiotherapists on (03) 5996 2693

For more information, see our video:

2023 Casey Business Awards Finalists

 

The team at Be Your Best Physio combine hands-on Physiotherapy with exercise rehabilitation to maximise the health outcomes of our clients – from reducing neck & back pain, returning to sport, plus assisting women during pregnancy and their post-natal recovery.

We are thrilled to be nominated as finalists in the 2023 Casey Business Awards and thank our loyal clients for their support.