OFFICIAL BE YOUR BEST FACEBOOK
We have a new official Facebook page with our latest news and information about our Physiotherapy services and classes. Got to: www.facebook.com/beyourbestphysiotherapy/
COMING SOON: Keep an eye on our Facebook page to see last minute Pilates class available spots (when our regular clients are unable to attend).
NEW PILATES SERVICES AVAILABLE AT BE YOUR BEST
DRAM REHAB CLASS – 10:40am THURSDAYS
New mums are welcome to join our DRAM rehab class from October 2017. Specifically designed for new mums from 6 weeks post-birth, to assist with the rehabilitation of abdominal separation and reduce neck, back and pelvic pain. Babies welcome to attend class – we will have an assistant in class to help with the little ones!
INDIVIDUAL PILATES SESSIONS NOW AVAILABLE
Individual Pilates sessions now available with Be Your Best Physiotherapists. Designed for those who have specific rehabilitation goals they would like to achieve or for those are are nervous about attending our Group Pilates sessions. Sessions are $65 for a 30minute individual session – claimable on private health insurance extras coverage.
AUGUST IS NATIONAL TRADIES HEALTH MONTH
Tradies National Health Month shines a light on the health and wellbeing of tradies and the risks posed to those working in trade occupations.
The Physiotherapists at Be Your Best Physiotherapy are experienced in the management of common Tradies health issues – including neck and back pain, shoulder and knee pain. Our Group Pilates classes are also ideal to rehabilitate and prevent work injuries – YES EVEN BLOKES DO PILATES TOO!
For more information, contact Be Your Best Physio or go to: http://www.tradieshealth.com.au/
PhysiApp for tradies!
Do you need inspiration to help you stretch and strengthen key muscle groups? In conjunction with Physitrack we’ve created a collection of exercise videos to help you get through the toughest days.
The best part: it’s completely free and you can access it right from your phone or tablet!
- Download PhysiApp from the App Store or Google Play.
- Enter access code wnqpcb
- Enjoy a new exercise each day until the end of August
What are you waiting for?
BRAND NEW CLINIC UNDER CONSTRUCTION
We are currently operating from a temporary building whilst we eagerly await the construction of our new purpose-built clinic.
Our new clinic will include treatment rooms, a rehab gym for individual Pilates training and also video-assisted running and walking gait analysis.
Upstairs will be our Group Pilates area including Pilates Reformers and Trapeze Tables.
Construction progressing well and we hope to move to our new building in late 2017.
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