Preventing excessive DRAM in pregnancy

Here are our top 3 tips to help prevent excessive DRAM (sometimes known as abdominal separation) during pregnancy

1. Learn to log roll on/off your bed to avoid crunching

2. Avoid straining with toileting or exercise

3. Supporting your stomach muscles when coughing or sneezing

For more info or to have your DRAM checked please book with one of our friendly Physiotherapists on (03) 5996 2693

For more information, see our video: