2023 Casey Business Awards Finalists
The team at Be Your Best Physio combine hands-on Physiotherapy with exercise rehabilitation to maximise the health outcomes of our clients – from reducing neck & back pain, returning to sport, plus assisting women during pregnancy and their post-natal recovery.
We are thrilled to be nominated as finalists in the 2023 Casey Business Awards and thank our loyal clients for their support.
Updated Class Timetable (August 2023)
We have updated our Pilates and class timetable. We now have two classes on Saturday mornings and for the next six weeks, we will have the GLAD program running in the evenings.
Click Pilates timetable (aug 23) to download our new timetable.
GLA:D is coming to Be Your Best!
We are excited to announce the GLA:D program is starting mid year at Be Your Best Physiotherapy!
The GLA:D program is for those with hip & knee arthritis, looking to manage pain & increase function.
Register your interest with our admin team on 5996 2693.
What’s the difference between a pelvic brace and a belly band?
Our Physiotherapist, Ellie, is here to explain. Click the link here for our Instagram video, or here for our Facebook video, explaining the difference between a pelvic brace and a belly band.
If you feel you would benefit from one of these during your pregnancy or to help with post partum recovery then please give our team a call on (03) 5996 2693.
Did you know you can exercise with us through your pregnancy and postpartum journey?
At Be Your Best Physiotherapy you can exercise with us throughout your pregnancy and postpartum journey.
Start in our Reformer Pilates classes then be assisted by our physiotherapists with your return to exercise in our Post-Natal Recovery classes.
For more information, see our Instagram post here, or to book your place, please call our friendly team on (03) 5996 2693,
Additional Physios now available!
Melissa has returned to Be Your Best Physio three days per week (now her eldest is in Prep, yes time flies!). She is experience in the management of neck and back pain, sports injuries, pre & post-natal care and dry needling.
We have also welcomed a new Physiotherapist, Ellie Yates. Ellie’s main clinical focus is Musculoskeletal and Sports Physiotherapy in combination with Pilates. Ellie is experienced in Sports Physiotherapy and is assisting the Casey VFL Women’s team.
Is back pain normal in pregnancy?
NO! It is very common to experience back or pelvic pain in pregnancy but it is not experienced by all pregnant women. And just because it is common, doesn’t mean you should ignore it!There are many strategies that can be used to reduce pain intensity and frequency. More details can be found in our free e-book “preventing injury in pregnancy” which can be downloaded from our website here. Our friendly Physiotherapy team can also assist with hands-on treatment, taping and if needed an abdominal or pelvic belt.
Extra Clinical Pilates Class!
We are adding a third Pilates class each Saturday morning – an extra clinical Pilates class at 10am Saturdays.
Call or email for more information & to secure your place now!
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